A place, a way, an answer to your need for creative and spiritual expression, and time for complete relaxation.
While there are a lot of people out there promising much, Kundalini Yoga as taught by Yogi Bhajan, has the power, and thousands of years of proof, to deliver.
I SPECIALIZE IN GENTLE YOGA -- yoga for all of us, no matter your age or physical ability.Some people are very flexible. The rest of us are in every stage of flexibility due to injuries, illness, or lack of movement for any reason. I've been there and understand, having had multiple injuries myself.
You will be able to do some variation of every posture presented in a class and you will improve with practice. The emphasis is on breathing, meditation, and slow, easy stretching, not how far you can bend backwards.
Contact me for a series of personal yoga sessions, or set up a series of classes with your friends -- yo-gals and yo-guys. Remember, it's not about perfection, it's about growing and starting from where you are.
What is Kundalini yoga?
Kundalini Yoga is a spiritual garden, complete with breathing, postures, meditation, mantras, and deep relaxation, all designed to integrate the mind, body, and spirit. There is no part of you that isn't touched by the experience.
Who is your Yogaguru2u?
Guru Simran Kaur is my spiritual name, given by the 3HO Foundation (that's Healthy, Happy, Holy) in New Mexico, founded by Yogi Bhajan. My name means "The Princess who is the teacher of the constant remembrance of God," and just so we're clear, I see the definition of God as our divine spirit, not an entity who controls humankind. I specialize in working with those of us over 40, who are new to yoga, or who have injuries and need to move slowly. I'm also a writer so I love to use yoga to tap into your creativity and shake things up and have fun! So call me Debbi, call me Guru Simran, call me GuruDeb, but call!
